Flaxseeds (Alsi) in Ayurveda: A Powerful Ancient Superfood for Mind and Body Balance
Flaxseeds, also known as Alsi in Ayurveda, have been cherished for centuries for their nourishing qualities and therapeutic benefits. These tiny seeds pack a potent blend of nutrients and healing properties that align perfectly with Ayurvedic principles of balancing the doshas—Vata, Pitta, and Kapha—and promoting holistic health. What Are Flaxseeds? Flaxseeds are small, brown or … Read more